Kuwedzerwa kumashure ibasa rinoitwa pabhenji rekuwedzera kumashure, dzimwe nguva rinonzi chigaro cheRoma.Sezvo kuputika kwepelinha kuchiitika, inotarisa erector spinae kuti ibatsire kuwedzera simba uye kugadzikana mumusana wezasi uye hip flexors.Iyo hamstrings ine basa diki, asi harisi iro hombe tsandanyama boka rinoshandiswa muchiitwa ichi.
Iyo yekumashure yekuwedzera ibasa rinobatsira kune vanosimudza nekuti inosimbisa iyo yakagadzikana inoshandiswa mu squats uye inofa uye inogona kuvandudza kugona kwako kutsigira musimboti wako.Inonangidzirawo mamhasuru anoshandiswa kubatsira kuvhara kunze kwekufa, zvichiita kuti ive chiitwa chinobatsira kune vane powerlifters vanonetsekana nawo.
Uyezve, ibasa rakanaka kune mumwe munhu anoshanda padhesiki, sekusimbisa glutes uye kudzika kumashure kunobatsira kurwisa mhedzisiro yekugara zuva rese.
Nguva yekutumira: Aug-01-2022