Pamusoro pezviremu zvemahara uye michina yekupikisa, pane chimwe chidimbu chemidziyo chaungasaziva nacho.
Inodaidzwa kuti Smith Machine, uye inoita senge bhero rakasungirirwa kune yekutsigira furemu.Wazviona here?
Muchina weSmith wakagadzirirwa kukupa rutsigiro rwakawanda panguva yekudzidzira kwebarbell nekuti inoshandisa yakagadziriswa "kumusoro uye pasi" kufamba.
Izvo hazvikubvumidze kuti uzununguke kumberi kana kumashure kubva mukurongeka kwefuremu;inoita kuti maekisesaizi ebarbell ave nyore zvishoma.
Usanyengerwa zvakadaro, zvingangove zviri nyore pane kushandisa yemahara uremu barbell, asi iwe unogona kuwana yakakura-yakazara-muviri Workout pane ichi chidimbu chemichina yekurovedza muviri.
Heano mafambiro masere makuru aunogona kuita pamushini weSmith wekusimbisa muviri wakazara.
Nguva yekutumira: Jun-13-2022