Simba
Inovandudza tsandanyama toni, inovaka simba rinoputika uye kutsungirira.
Kuonda
Inoderedza mafuta emuviri uye inovandudza metabolism.
Kuchinja-chinja
Inowedzera huwandu hwekufamba, kurongeka, kuenzanisa uye kugadzikana.
Kutenderera
Inovandudza uye inowedzera kuyerera kweropa kusimbisa iyo cardiocascular systerm.
Bone Density
Kuwedzera kwebhonzo mineral density uye kunodzivirira kurasikirwa kwemapfupa kune chokuita nekukwegura.
Kuderedza Cellulite
Yakaderedza kuonekwa kwe cellulite.
Kuderedza Marwadzo
Inokurudzira kukurumidza kupora kwemhasuru dzakakuvadzwa uye tendons, kuderedza marwadzo uye inovandudza majoini kushanda.
ACL Recovery
Inokurumidza uye inovandudza kupora kweanterior circulate ligament rupture uye inotevera arthroscopic reconstructive operation.
Dzidzisa neyakaomesesa, inoshanda cardio midziyo pamusika kubva kuSunsforce.
Nguva yekutumira: Jun-17-2022