Mukuita kuderera kwehuremu, pamwe nekuunganidza ruzivo, tichaziva kuti kurasikirwa kwehuremu hakungorevi kuderera kwehuremu muhuwandu, asiwo kuderedzwa kwehuwandu hwemafuta emuviri, ndiko kuti, mukuderedza uremu. chengetedza mhasuru yakawanda sezvinobvira uye kuti uwane kuderedzwa kwemafuta emukati.Saka mukusarudza nzira haigone kungovimba nekudya, kunyangwe izvi zvichikutendera kuti uremerwe uremu, asi zvakare uchitsamira pakudya uye kuregeredza maekisesaizi, zvinotungamira kune imwe nhanho yekurasikirwa kwemhasuru, saka kunyangwe iwe ukaita mutete, ipapo. hakuzovi nekushanduka kukuru kwenhamba.
Nokudaro, muhutano hwekurasikirwa kwemafuta, zvinokurudzirwa kuwedzera chiyero chakanaka chekurovedza muviri, saka, panguva ino, pane nguva dzose shamwari dzinobvunza, rudzii rwekudzidzira mafuta kurasikirwa mhedzisiro ndiyo yakanakisisa?Kuti upindure mubvunzo uyu, pane chinodiwa, ndiko kuti, mukudya kunonyatso kudzorwa (kutonga hakuna kufanana nekudya), chirevo chekurovedza muviri, uye kuti ndeupi rudzi rwemaekisesaizi mafuta kurasikirwa maitiro akanaka, zvinosuruvarisa kwete, nokuti vanoda kuwana zvibereko zvakanaka kuburikidza nekurovedza muviri, kutanga kune zvose, kuona kuti rudzii rwekurovedza muviri rwavanogona kuita, pane kuita mafuta akanaka ekupisa maitiro ekurovedza muviri, nemamwe mazwi, chimiro chekudzidzira mafuta kupisa Mhedzisiro yakanaka zvakare. , haigoni kuzviita hazvina maturo, kwete chete haigoni kuomerera uye ichaunza kukanganisa kusingakoshi kumuviri.
Kuenzaniswa nekudzidziswa kwesimba, kupisa-kupisa kwekuita kwe aerobic exercise kunonyanya kujeka uye kunoshanda, mukuita aerobic exercise, mafuta anobatanidzwa zvakananga mukugovera simba, uye nguva dzose aerobic exercise haigoni kuwedzera mafuta ako metabolism, zvinoreva kuti chikamu chemafuta ekupa simba chakakwirira, uye, aerobic exercise inogona kuvandudza cardiorespiratory function, iyo inonyanya kukosha kune hutano.
Nekudaro, ngatiti iwe unongoita aerobic exercise pasina kudzidziswa kwesimba.Muchiitiko ichocho, zvinotungamirira kune imwe nhanho yekurasikirwa kwemasumbu, uye chinangwa chekupedzisira chekurasikirwa kwemafuta ndechekuchengetedza mhasuru yakawanda sezvinobvira uye kurasikirwa nemafuta, saka kubva pakuona uku, aerobic exercise haina ruzivo.
Kuenzaniswa nekurovedza muviri, kurovedza simba kunogona kuwedzera mhasuru yako, kuderedza kuderera kwemafuta emuviri, kunogona kukubatsira kuumba muviri wako uye kuita kuti unyatsotsanangurwa, kunogona kuvandudza basal metabolic rate uye mazinga ehomoni, uye inogona kukubvumira kuchengetedza zvirinani mhedzisiro yemuviri wakaonda mushure mekuonda.
Nekudaro, kubva pakupisa-kupisa mhedzisiro, kunyangwe kudzidziswa kwesimba kunogona zvakare kupisa macalorie akawanda, musimba rekudzidzisa maitiro, kunyangwe mafuta asingazobatanidzwe mukupihwa kwesimba, asi anozopedzwa mukuwedzerwa kweokisijeni kushandiswa mushure mekudzidziswa kwesimba, inowanzonzi iyo post-fat burning effect.Saka, kunyangwe iyo cardio kurovedza muviri ichave yakaipisisa kana ichienzaniswa nevamwe, kune shamwari dzisingadi cardio chete simba rekudzidziswa, asiwo nekudya kuti uwane mhedzisiro yaunoda, panguva ino sarudza izvo zviri mune zvaunoda.
Nguva yekutumira: Jun-21-2023