Kune akawanda marudzi emidziyo yekusimbisa muviri, saka vanhu vazhinji vanozobvunza kuti ndeipi yemashini iyi yakakodzera kune vanotanga?Nhasi ndinokurudzira kwauri imwe fitness midziyo yakakodzera kune vanotanga!Ndiwo elliptical muchina.
Nekuti iyo elliptical muchina haina-impact mune zvakasikwa, izvo zvinoreva kuti musana wako, mabvi, uye zvitsitsinho zvese zvichadzivirirwa.Rudzi urwu rwemuchina rwakanaka kune vanotanga vane chero yakaderera yekupedzisira kusagadzikana kana osteoarthritis.
Nguva yekutumira: Kubvumbi-22-2022