Apo kushingaira kurovedza muviri uye kudya kwakakodzera kwave bumbiro remitemo kune vakawanda vanovaka muviri, kutsanya kurovedza muviri kwave kuchiita maitiro ekurovedza muviri anogona kuva nezvose.
Nekuti vanhu vazhinji vanofunga kuti kurovedza muviri mushure menguva yekutsanya kunogona kukurumidza kupisa mafuta.Izvi zvinodaro nekuti zvitoro zveglycogen zviri mumuviri zvave kuda kupera mushure mekutsanya kwenguva refu, zvinoreva kuti muviri unogona kudya mafuta akawanda panguva yekurovedza muviri.
Asi mafuta-anopisa maitiro ekutsanya maekisesaizi anogona kunge asiri epamusoro.Dambudziko re hypoglycemia rinokonzerwa nekutsanya maekisesaizi richaderedzawo zvakanyanya kurovedza muviri.
Semuenzaniso, unogona kumhanya makiromita mashanu aerobic padumbu risina chinhu, asi unogona kumhanya makiromita masere kusvika gumi mushure mekudya.Kunyangwe chikamu chemafuta akapiswa padumbu chisina chinhu chakakwira, macalorie akazara akapiswa anogona kunge akakwira nekurovedza muviri mushure mekudya.
Kwete izvozvo chete, asi kutsanya kurovedza muviri kunewo kusavimbika kukuru kumapoka akasiyana evanhu.
Kune vanowana tsandanyama vanoita basa rekutsanya kwenguva yakareba, nhamba yekudzokorora kwesimba guru inogona kuderedzwa, uye kukurumidza kwechikamu chekudzorera mushure mekuita muviri kuchavawo kunonoka kudarika kwevanoita basa vanodya kazhinji;nepo avo vane shuga shoma muropa vanowanzoita dzungu uye kunyange dzungu mushure mekuita maekisesaizi padumbu risina chinhu.Matambudziko ekuvhunduka kwenguva pfupi;bodybuilders vane hope dzisina kukwana uye kushata kwemaitiro epfungwa, uye kutsanya kurovedza muviri kunogonawo kusangana nehomoni kusaenzana.
Kutsanya kurovedza muviri kunogona kupisa mafuta, asi kwete hazvo kune wese munhu.Kunyanya kune avo vanodzidzisa kumba panguva yedenda, kutsanya kurovedza muviri kunoda kutariswa.
Nguva yekutumira: Jun-17-2022