Cardio fitness midziyo - Elliptical mudzidzisi
Elliptical trainer yakajairika cardio-kufema kusimba kurovedza chishandiso mumakirabhu ekusimbisa muviri, uye zvakare inodiwa zvakanyanya nevashandisi.Inogona kushandiswa zvakachengeteka nevaduku nevakuru.Haina kusimba sebhasikoro rekutenderera, uye haina kufinha sebhasikoro rekurovedza muviri.Inonzwa sekufamba muchadenga, saka inodaidzwa zvakare kuti mufambi wemuchadenga.Zvakanakira elliptical muchina maekisesaizi zvinochinjika kurovedza muviri kuramba, yakatambanudzwa chimiro chemuviri (kunze kweiyo copycat vhezheni ine chigaro), kushoma mukana wekukuvara kwemitambo, uye ruzha rushoma.
Cardio fitness midziyo - Stair muchina
Muchina wemasitepisi muchina unogona kubatsira kusimudzira kushanda kwenhengo dzemuviri, kunyanya kushanda kwemoyo nemapapu.Kukwira masitepisi kunogona kubatsira kuwedzera kutenderera kweropa uye kuita basa rinokosha mukuderedza kuzorora kwemoyo uye kupora kwemoyo.Mukuwedzera, mukuita kwekukwira masitepisi, inogonawo kubatsira kuwedzera simba rekutakura okisijeni, iyo inobatsira pakuvandudza hutano hwemwoyo yemuviri, kuvandudza simba remapapu nezvimwe zvakadaro.
Nguva yekutumira: Jun-03-2022