Musi waChivabvu 31, 2022, vaongorori vepaSkidmore College neCalifornia State University vakaburitsa chidzidzo mupepanhau Frontiers in Physiology pamusoro pemisiyano nemhedzisiro yekurovedza muviri nehukadzi panguva dzakasiyana dzezuva.
Chidzidzo ichi chaisanganisira vakadzi makumi matatu nevarume makumi maviri nevaviri vane makore 25-55 vakapinda mukudzidziswa kwemavhiki gumi nemaviri.Musiyano ndewekuti vatori vechikamu vechikadzi nevechirume vakamboiswa kumapoka maviri, rimwe boka richidzidzira pakati pe6: 30-8: 30 mangwanani uye rimwe boka richisimbisa pakati pe18: 00-20: 00 manheru.
Maererano nemigumisiro yezvidzidzo, hutano hwese uye kushanda kwevose vatori vechikamu kwakavandudzika.Sezvineiwo, varume chete vairovedza muviri usiku vakaona kuvandudzwa kwecholesterol, BP, kufema kuchinjana, uye carbohydrate oxidation.
Kunyanya, vakadzi vanofarira kuderedza mudumbu mafuta uye BP apo kuwedzera gumbo tsandanyama simba vanofanira kufunga maekisesaizi mangwanani.Nekudaro, kune vakadzi vanofarira kuwana epamusoro-muviri tsandanyama simba, simba, uye kusimba uye kuvandudza hunhu hwese uye kuguta kwekudya, maekisesaizi emanheru anodiwa.Sezvineiwo, kuvarume, kurovedza muviri usiku kunogona kuvandudza moyo uye hutano hwemetabolism pamwe nehutano hwepfungwa, uye kupisa mafuta akawanda.
Mukupedzisa, nguva yakakwana yezuva yekurovedza muviri inosiyana nevakadzi.Nguva yezuva yaunoekisesaiza inotaridza kusimba kwekuita kwemuviri, kuumbwa kwemuviri, hutano hwemoyo, uye kuvandudzwa kwemanzwiro.Kuvarume, kurovedza muviri manheru kwaibatsira pane kuita maekisesaizi mangwanani, ukuwo zvibereko zvevakadzi zvaisiyana, nenguva dzakasiyana dzemaekisesaizi dzichivandudza hutano hwakasiyana.
Nguva yekutumira: Jun-10-2022