Nhanho yekutanga ndeyekudzikisa mafuta emuviri, kune vakomana kana mafuta edu emazuva ano ari kupfuura 15%, ndinokurudzira zvakasimba kuderedza mafuta emuviri kusvika ku12% kusvika ku13% vasati vatanga kudya kwakachena kwekuvaka musuru.
Zvadaro, kuvasikana kana mafuta edu emazuva ano ari pamusoro pe25%, ndinokurudzira kuti udonhe kusvika ku20% usati watanga kudya kwekudya kwemhasuru.Kubatsira kwemafuta akaderera emuviri ndiko kuchengetedza muviri wedu uchinetseka ne insulin.
Nhanho yechipiri ndeyekuona saizi yemakoriyori ayo muviri wedu unoda kuwana tsandanyama zvakachena.Caloric yekudya ndiyo inonyanya kukosha pakuwana tsandanyama, ipapo mhasuru yakachena inoda kuchengetedza yakanyanya mwero caloric surplus.
Kudya kwezuva nezuva kwemakoriyumu ne10% kusvika 15%, seyakajairwa calorie kudya chiyero ndeye 2000 macalorie, ipapo nguva yekuvaka mhasuru nguva yako yekoriori inoda kuwedzerwa kusvika 2200-2300 makorikori, mhando yakadai inogona kuwedzera tsandanyama yedu. kuvaka mhedzisiro, kuitira kuti kukura kwemafuta kuve kushoma.
Kazhinji, izvi zvakasara zvinogona kuvimbisa kuti tinokura hafu yepondo pavhiki, kunyange iwe uchifunga kuti iyi hafu yepaundi yehuremu haisi yakawanda, asi unofanira kucherechedza kuti iyi hafu yepaundi yehuremu inonyanya kukura kwemhasuru, kukura kwemafuta hakusi. zvakawanda.
Danho rechitatu, iro rinobva padanho redu rechipiri, ndere kuverenga chiyero chezvitatu zvakakura mukudya kwekoriori yedu, zvinoti mapuroteni, mafuta uye macarbohydrate ekudya, kana tangoona zvinodikanwa zvecalorie.Semuenzaniso, kudya kwezuva nezuva kweprotein ndeye 2g pakg.
Tinogona kuverenga zvinoenderana nehurefu hwemuviri, uremu uye chikamu chemafuta emuviri.Mukati mekudya kwezuva nezuva, tinofanira kutarisa maitiro emuviri wedu uye tisatya kuigadzirisa, nokuti maitiro emuviri wedu ndiwo chaiwo.
Danho rechina nderekuti iwe unofanirwa kutarisa huremu hwako.Chinhu chekutanga chaunoita zuva rega rega paunomuka ndechekuyera uremu hwemuviri wedu uye chikamu chemafuta emuviri, wozotora avhareji yemazuva manomwe pavhiki uye woenzanisa neavhareji yedu yevhiki inotevera.
Sezvatinowedzera uremu, simba redu richavandudzawo, uye tinoda kuita chinhu chakanaka maererano nezvinyorwa zvekufamba, nokudaro tive nechokwadi chokuti tinoita kuwedzera kwekuwedzera kwekutakura uye zvishoma nezvishoma kusimba.
Nguva yekutumira: Aug-01-2022