Kuvandudza muviri webasal metabolic rate inogona kubatsira kuderedza uremu, kuwedzera metabolism, uye kukurudzira nharaunda yakagadzikana yemukati.Iyo chaiyo yekuvandudza nzira yakakamurwa kuita matanho mana anotevera:
Kutanga, iwe unofanirwa kuita yakakwana aerobic kurovedza muviri, inofanirwa kunge iri mune aerobic mamiriro, nekuti okisijeni inopedza yakawanda ATP mumuviri uye metabolize mamwe macalorie.Zvinokurudzirwa kushandisa 30-45 maminitsi pazuva, kwete pasi pemazuva mashanu pavhiki, uye zviri nani kuwedzera chiyero chemoyo kusvika 140-160 beats / min.
Chechipiri, zvinodikanwa kuita maekisesaizi ekuvaka tsandanyama kumapoka makuru emhasuru mushure mekuita aerobic, kuitira kuti huwandu hwemafuta emuviri huderedze uye huwandu hwemhasuru huwedzere, izvo zvinogona kuwedzera kuzorora basal metabolic rate yemuviri wemunhu.
Chechitatu, mushure mekurovedza muviri, unofanira kunwa mvura inodziya yakakwana kuti ikurudzire metabolism mumuviri uye kuwedzera kubudiswa kwemarara anokuvadza, akadai selactic acid, iyo inokurumidza kubudiswa kubva mumuviri.
Nguva yekutumira: Jun-01-2022