Sezvineiwo, kana uchisimbisa muviri, mafambiro aunoita anofanira kunanga mafambiro auchaita muhupenyu hwako hwezuva nezuva.Ichi ndicho chikonzero kana tichidzidzira mutambo, tinowanzotarisa pamafambiro akafanana neanoshandiswa mumutambo iwoyo.Izvi zvichatibatsira kuvandudza simba nekuita.
Kunyangwe iwe usiri mumhanyi, unenge uchidzidzira kungovandudza hupenyu hwako, semuenzaniso, musana wakasimba unoreva kuti kana uchifanira kutora sutukesi inorema kana kutakura girosari kubasa, haugoneki. kuti akuvara kubva kumota yako.
Kufamba kushoma muhupenyu chaihwo kunoda kuti uvhure uye kuvhara makumbo ekuramba, zvinoreva kuti iwe uchiri nani nemishini iyi, vangave vasina mabhenefiti aunogona kuunza munyika chaiyo panguva imwe chete.Semuenzaniso, Deadlifts inogona kunge yakaita seizvi, ndosaka zvichigona kubatsira kubatanidza maekisesaizi aya nemamwe maekisesaizi.
Kune mamwe makuru mafambiro anouya mupfungwa kana iwe uchida kuumba muviri wako wepasi.Kana mafuta emuviri ari dambudziko, rinogona kuderedzwa chete nekubatanidza nepurogiramu yakanaka yekudya uye kudzidziswa.Heino hurongwa hwezvibodzwa zvemuviri wepasi zvaunotarisira kuzadzisa!
Squat
deadlift
lunge
hip thrust
Kana iwe uchida kudzidzisa yako adductors uye abductors zvakananga, kunyanya mushure mekukuvara, funga kuita imwe bhendi kudzidzisa.Aya marudzi ekurovedza muviri achashanda mamhasuru zvinobudirira uye zvakachengeteka pasina kuisa kusagadzikana kusingakoshi pamuzongoza, uye mafambiro anonyanya kushanda kuhupenyu chaihwo.
Nguva yekutumira: Jun-20-2022