Nzira yekushandisa sei Shoulder Press nenzira kwayo?

1.Rongedza chimiro chemuviri: zembera mberi

Paunenge wakamira wakatwasuka, chiito chekuita che lateral kusimudzwa chakafanana nechisimba chetrapezius muscle (kusimudza kumusoro), saka zviri nyore kusaziva kusanganisa trapezius muscle.Iwe unofanirwa kugadzirisa chimiro chemuviri uye kusendamira mberi, sekunge Paunenge uchigadzirira squat, sendamira mberi nemuviri wepamusoro kuitira kuti mutsara wepakati we deltoid wesimba uri perpendicular pasi uye uremu hwekudzidzira hunowedzera kunyanya pamapfudzi.

2.Yakarurama Chiito Pfungwa: Parabolic Trajectory

Munguva yekufamba kwese, maoko anofanirwa kutambanudza sezvinobvira kusvika pasi uye kuruboshwe uye kurudyi kumativi emuviri, mune mamwe mazwi, kukanda kunze.Fungidzira kuti uri kushandisa dumbbells kudhirowa semi-denderedzwa pane kuisimudza, kuitira kuti udzivise oblique angles zvakanyanya sezvinobvira., The levator scapularis inobatanidzwa mukubhadhara.