Kana iwe uri kuedza kuderedza uremu kuburikidza netreadmill, unofanirwa kubata nguva yekurovedza muviri, zviri nani kuita maekisesaizi pakati pe30-40 maminitsi.Nokuti pakutanga kwekurovedza muviri, muviri unodya shuga, zvino mushure memaminitsi makumi matatu ekusimba zvine mwero unotanga kushandisa zviri pamutemo mafuta emuviri wako.Kana iwe uchidawo kuita mamwe mapurogiramu ekurovedza muviri, nguva yacho iri nani kwete pasi pemaminitsi makumi maviri.Ipapo iwe unofanirwa kutarisisa kumhanya kwekumhanya, murume mukuru ndiye akanakisa kudzora kumhanya pakati pe6.5-8.5, vakadzi vari nani pakati pe5.5-7.5.Maoko haabatike pane anotsika handrail, asi anozununguka ane rhythm yekumhanya, kuitira kuti akwanise kushandisa mamwe mafuta, asiwo zvakanyanya kuchengetedzwa kwechisikigo!Miviri yakasiyana inokodzera kumhanya kwakasiyana, kune zvakajairika mapaundi zana nemakumi matatu emakore 175 varume vepamusoro, yakachinjika treadmill 6.5 km paawa ndiyo yakanyanya kunaka, kutsika-tsika 40-50 maminetsi ndiko kwakanakisa.Kana kukurumidza kufamba, mutsetse kusvika 10%, kumhanya 5-6 km paawa, nguva 30-40 maminitsi.Kana kumhanya kuri kwekusimba, kazhinji kumhanya anenge maminetsi makumi matatu pakumhanya kunogona kugadziridzwa zvinoenderana nezvavanofarira, unogona zvakare kumhanya zvinoenderana neyakavakirwa-mukati chirongwa chetreadmill.
Nguva yekutumira: Jun-03-2022