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FLAT BENCH PRESS
The Flat Bench Press inonyanya kushanda mhasuru dzechipfuva pamwe nemapendekete uye triceps.Usati watanga iva nechokwadi chekuti mibato yakanangana nepakati pechipfuva chako.Bhenji rinogona kuda kugadziriswa, izvo zvinogona kuitwa uchishandisa mubato mutsvuku wenzvimbo yayo yakatwasuka.Kuchengeta tsoka dzako dzakasimba ...Verenga zvimwe -
Aerobic exercise
An aerobic exercise inzira yekurovedza muviri umo simba rinodiwa pakuita rinopihwa zvakanyanya ne aerobic metabolism.Exercise mutoro uye kushandiswa kweokisijeni hukama hwemutsara oxygen metabolism mamiriro ekurovedza muviri.Mukuita kurovedza muviri, mweya weokisijeni wemuviri unotora ...Verenga zvimwe -
Stairtrainer ndiyo yepakati peiyo HIIT kufamba
iyo Stairtrainer mumutsara wechigadzirwa che cardio chave chidimbu chakavimbika chemidziyo munzvimbo dzekusimba kutenderera pasirese.Stairtrainer inotevedzera kukwira masitepisi.Anenge maminetsi gumi nemashanu ekuramba ari pakati nepakati-kusimba masitepisi anogona kupinda munzvimbo inopisa mafuta.Th...Verenga zvimwe -
Nei uchifanira kushandisa hip thrust muchina
Iyo hip thrust chiitiko chehudyu chakagadzirirwa kuwedzera simba rako, kumhanya uye simba.Inokubatsira kutambanudza mahudyu ako nekuadhonza kuseri kwemuviri wako.Kana glutes yako isati yagadzirwa, simba rako rose, kukurumidza uye simba hazvizove zvakasimba sezvazvinofanira kuva.Kunyangwe iwe unogona ...Verenga zvimwe
