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Zvakanakira zvekuwedzera kumashure
Kuwedzerwa kumashure ibasa rinoitwa pabhenji rekuwedzera kumashure, dzimwe nguva rinonzi chigaro cheRoma.Sezvo kuputika kwepelinha kuchiitika, inotarisa erector spinae kuti ibatsire kuwedzera simba uye kugadzikana mumusana wezasi uye hip flexors.Iyo hamstrings ine basa diki, asi haisi iyo huru ...Verenga zvimwe -
SUNSFORCE Smith Machine HPA402
Smith muchina muchina unogona kushandiswa kuita squats, weightlifting, yakakwirira uye yakaderera inodhonza, butterfly chipfuva kuwedzera, shiri diki, maoko curls, kudhonza-up uye kumwe kufamba.Iyo yekufamba trajectory yechiito, saka izvo zvinodikanwa zvechiyero uye chiyero cheac...Verenga zvimwe -
Ungavaka sei tsandanyama zvakachena?
Nhanho yekutanga ndeyekudzikisa mafuta emuviri, kune vakomana kana mafuta edu emazuva ano ari kupfuura 15%, ndinokurudzira zvakasimba kuderedza mafuta emuviri kusvika ku12% kusvika ku13% vasati vatanga kudya kwakachena kwekuvaka musuru.Zvadaro, kune vasikana kana mafuta edu emazuva ano ari pamusoro pe25%, ndinokurudzira kuti udonhe kusvika ku20% usati watanga kuvaka mhasuru ...Verenga zvimwe -
HPA402-1
Sunsforce Functional Trainer / Counter Balanced Smith Machine & Squat Rack ine yakakura Dual 90 K/198lb Weight stack yakazara (181kg/ 297lb) yakavakirwa kune yakanyanya kunaka yemhando.Yakagadzirwa kuti ipfuure kudzidziswa kwesimba uye kudzoreredza zvinangwa zve-high-performance athl...Verenga zvimwe
