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Akagara Lat kudhonza-pasi
Iyo lat yekukwevera-pasi muchina ndeimwe yemamhasuru makuru kumashure kwako uku uchibata bhiceps nemapfudzi ako.Kushanda ma lats ako kunogona kubatsira kuvandudza kumira uye kudzivirira musana wako panguva yemamwe maekisesaizi paunenge uchiveza nekusimbisa mhasuru kumashure kwako.Iyo yekupedzisira kudhonza-pasi inogona kukubatsira iwe ...Verenga zvimwe -
Maitiro ekushandisa squat muchina
Kurovedzera kwemakumbo kwakakosha zvikuru, iyo inowanzoitwa yemakumbo ndeye squat.Kune avo vachangotanga kurovedza muviri, zviri nani kurovedza muviri pamushini we squat.Main Workout: Quadriceps Instructions: 1. Zorora kumashure kwe torso pamusana wepadhi yemuchina, chengetedza makumbo akazaruka ku ...Verenga zvimwe -
Basa remapfudzi
Basa reiyo yakagara pamapfudzi press fitness equipment ndeyekushandisa deltoid tsandanyama.Iyo deltoid yemunhu yakakamurwa kuita masumbu matatu: pamberi, pakati uye kumashure.Ichi chishandiso chinogona kunyatso shandisa masumbu epakati nepamberi, asi hachina mhedzisiro pamasumbu ekumashure e deltoid....Verenga zvimwe -
Maitiro ekuita Seated Bicep Curl
Danho 1: Gara pasi pachigaro uye isa kumashure kwemaoko ako padhi pamberi pako.Danho rechipiri: Bata mibato nemaoko ako akatarisa kumusoro.Danho rechitatu: Zvino peta zvibato kusvika pamapfudzi ako wobva wadzidzikisa pasi.Ste...Verenga zvimwe
