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Nzira yekushandisa sei Shoulder Press nenzira kwayo?
1. Rongedza nzvimbo yemuviri: sendamira mberi Paunenge wakamira wakatwasuka, chiito chekuita che lateral kusimudzwa chakafanana nechisimba chetrapezius muscle (kusimudza kumusoro), saka zviri nyore kusaziva kusanganisa trapezius muscle.Iwe unofanirwa kugadzirisa chimiro chemuviri uye kusendama kumberi, sekunge Kana pr...Verenga zvimwe -
Kumhanya kunogona kudzivirira Alzheimer's?
Kunyangwe iwe uchisangana nezvinonzi "mumhanyi wepamusoro," kumhanya kwakaratidzwa kuderedza zviratidzo zvekuora mwoyo uye kufunganya.Chidzidzo muInternational Journal yeNeuropsychopharmacology chakawana kuti antidepressant mhedzisiro yekumhanya inokonzerwa nekuwanda kwesero kukura mu ...Verenga zvimwe -
Kumba Gym Package
Haukwanise kuwana nguva yekuzviendesa kune yekujimu?Vanhu vazhinji vanopa zvikonzero zvakasiyana-siyana kubva mumigwagwa, mamiriro ekunze, uye kunyange kutya kwevanhu vakawanda.Dzimba dzekumba dzinopa mhinduro yakakwana kune tsananguro uye chengetedza muviri wako wakakwana.Inogona KUSENGA PANE NGUVA, nekuwedzera kubatikana masheti, kushomeka kwenguva yekusara kunogona...Verenga zvimwe -
Kufunga kugadzira yako yekurota gym mumba mako?
Kushanda panzvimbo yekusimbisa muviri kungave kwakanaka, asi hapana chinhu chiri nani pane gym yekumba yakakwana.Haisi iyo chete yakanakira maererano nechinhambwe, asi iwe unogona kugadzirisa imba yekurovedza muviri kuti ienderane neyako maekisesaizi zvaunofarira uye hunhu hwemunhu.1. Sarudza nzvimbo chaiyo Kunyangwe wako...Verenga zvimwe
