Simba Inovandudza tsandanyama toni, inovaka simba rinoputika uye kutsungirira.Kurasikirwa kwehuremu Kunoderedza mafuta emuviri uye kunowedzera metabolism.Flexibility Inowedzera huwandu hwekufamba, kurongeka, kuenzanisa uye kugadzikana.Kutenderera Kunovandudza uye kunowedzera kuyerera kweropa kusimbisa iyo cardiocascular systerm.Bone Density...
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