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Kutsanya Kudzidzira hakushandi kumunhu wese
Apo kushingaira kurovedza muviri uye kudya kwakakodzera kwave bumbiro remitemo kune vakawanda vanovaka muviri, kutsanya kurovedza muviri kwave kuchiita maitiro ekurovedza muviri anogona kuva nezvose.Nekuti vanhu vazhinji vanofunga kuti kurovedza muviri mushure menguva yekutsanya kunogona kukurumidza kupisa mafuta.Ichi chi ...Verenga zvimwe -
SUNSFORCE SQUAT & LEG PRESS
1. Ndiani anofarira kusimudza nemakumbo Chinhu chikuru chekusimudza gumbo ndechekuti muviri wepamusoro wakatsamira pachituro.Iyo immobilization yemuviri inoderedza kutora chikamu kweyepakati tsandanyama boka, inowedzera yekuzviparadzanisa nevamwe pane quadriceps, uye inobvumira kudzora kuri nani kweyekusimudza renji.The...Verenga zvimwe -
Zvakanakira kushandisa Vibration Plate
Simba - Inovandudza tsandanyama toni, inovaka simba rinoputika uye kutsungirira.Kuderedza uremu - Inoderedza mafuta emuviri uye inovandudza metabolism.Flexibility - Inowedzera huwandu hwekufamba, kurongeka, kuenzanisa uye kugadzikana.Bone Density - Kuwedzera bhonzo mineral density uye inodzivirira kurasikirwa kwepfupa kune chekuita nekuchembera.C...Verenga zvimwe -
BACK SQUAT BULGARIAN SPLIT SQUAT VHARA GRIP BENCH PRESS ROMANIAN DEADLIFT (RDL) BARBELL ROWS UPRIGHT ROW DONKEY KICK SHOULDER PRESS
Pamusoro pezviremu zvemahara uye michina yekupikisa, pane chimwe chidimbu chemidziyo chaungasaziva nacho.Inodaidzwa kuti Smith Machine, uye inoita senge bhero rakasungirirwa kune yekutsigira furemu.Wazviona here?Muchina weSmith wakagadzirirwa kukupa rumwe rutsigiro panguva ye ...Verenga zvimwe
