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Nzira yekuwedzera basal metabolism?
Kuvandudza muviri webasal metabolic rate inogona kubatsira kuderedza uremu, kuwedzera metabolism, uye kukurudzira nharaunda yakagadzikana yemukati.Iyo chaiyo yekuvandudza nzira yakakamurwa kuita matanho mana anotevera: Kutanga, iwe unofanirwa kuita yakakwana aerobic kurovedza muviri, inofanira kunge iri mune aerobic mamiriro, beca ...Verenga zvimwe -
Nzira yekushandisa sei Sunsforce Leg Press?
1: Tsoka dziri perpendicular pasi, uye zvitsitsinho zvetsoka mbiri dziri pane imwe ndege yakatwasuka, iyo mutsara wakatwasuka, uye chitsiko chetsoka chiri pedyo zvachose nepedal.Chinhambwe chiri pakati petsoka hachifanirwe kunge chakakurisa, chingori diki zvishoma pane upamhi hwepafudzi...Verenga zvimwe -
Unofanira kurovedza muviri kwenguva yakareba sei uchikwira masitepisi?
Kana iwe uri mutsva kune anokwira masitepisi, tanga ne10-15 maminetsi musangano kuti ujairane nazvo.Rangarira, iwe unogona kugara uchidzoka kwairi zvakare panguva yedunhu!Kune mushandisi ane ruzivo rwakanyanya, vavarira kugara kwemaminitsi makumi matatu, uchibatanidza mamwe maekisesaizi echikamu chikuru chekupisa mafuta.A...Verenga zvimwe -
TOP 10 ZVIDYA ZVAUNOGONA KUWANA MASSULE
Kudya kwakanaka uye kunovaka muviri mukudya kwako kunofanirwa kuwanikwa mune chero mamiriro ezvinhu kana iwe uchida kuwana mhedzisiro yakanaka.Pasina kudya kwakanaka uye kwakadzikama, haungafambi chero kupi zvako.Zvechokwadi iwe unogona kuva neanonzi "cheat" zuva, asi zvakakosha kuchengetedza mararamiro ako.Muchikamu chino, ticha ...Verenga zvimwe
