Iyo Machine Hack Squat isiyano yeDeep Squat, chiitwa chinoshandiswa kushanda mhasuru dzemakumbo.Kunyanya, iyo yakadzika squat inotarisa quads, hamstrings, glutes uye mhuru.Kusiyana kweiyo yakadzika squat kwakakosha zvakanyanya mune yako yekurovedza muviri routine, saka zvakakosha kuwana iyo chaiyo...
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