-
Kukosha kweSainzi Kusimba uye Maitirwo Azvo
Vanhu vakasiyana vanosarudza zvirongwa zvakasiyana-siyana zvekudzidzisa, tinogona kusarudza chirongwa chakakodzera chekusimba pachedu maererano nezvinangwa zvedu.Haisi kungoenda kugym kurovedza muviri kunonzi kusimba, enda kumitambo yekurovedza muviri zvechokwadi ichave yakarongeka, zvishandiso zvakazara.Nekudaro, izvi zvinoita ...Verenga zvimwe -
Kuiswa kutsva kweGym neSunsforce's Fitness Equipment
Nhau dzinonakidza dzeLaoShan Smart Gym yekumisikidza ine yakazara yakazara Sunsforce kusimba kwemidziyo.Indasitiri yemitambo yekurovedza muviri yakaona kuwedzera kwekuda mumakore mashoma apfuura, uye nekufarira kuri kuwedzera mukusimba, hazvishamise kuti mamwe magyms ari kuvhurwa pasirese.Iyo gym nyowani inst...Verenga zvimwe -
Spinning Bike
Bhasikoro rinotenderera rakagadzirwa nesimbi yakapfava yegiredhi resimbi kuitira simba rinoshamisa uye kusimba.Iyo spin bhasikoro nepo iyo yakakwira-density foam padding ine-inodzivirira kutengeserana giredhi giredhi upholstery pachigaro chemujaho inovimbisa kunyaradza kwakanyanya.Tinogona nekukurumidza uye ...Verenga zvimwe -
Sei uchifanira kutambanudza mushure mekurovedza muviri
Kutambanudzira chimwe chezvakakosha zvikamu zvekusimbisa muviri.Kune gym goer, kutambanudza kunomutsa mhando mbiri dzetishu dzinobatanidza mumuviri: fascia uye tendons/ligaments.Tendons nemarunda akakosha anobatanidza matishu mumuviri, uye kutambanudza kunowedzera huwandu hwe contra ...Verenga zvimwe
