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Ndeipi maitiro matsva muindasitiri yekusimbisa muviri?
Miitiro mitsva yakati wandei iri kubuda muindasitiri yekusimba, kusanganisira: 1. Virtual fitness makirasi: Nekusimuka kwekusimba kwepamhepo panguva yedenda, makirasi ekugwinya atova maitiro uye angangoenderera mberi.Mafitness studios uye magym anopa makirasi ehupenyu, uye kusimba maapplication anopa pa-deman...Verenga zvimwe -
Squat & Gumbo Press
Kuunza Squat & Leg Press, chidimbu chinogoneka uye chinoshanda chemichina yekurovedza muviri yakagadzirirwa kubatsira vanhu kuzadzisa zvinangwa zvavo zvekusimba.Kunyangwe iwe uri kutsvaga kuvaka simba, kuwedzera tsandanyama, kana nzwisa muviri wako wepasi, muchina uyu unogona kukubatsira kuti usvike ikoko nekukurumidza uye nekushomeka ...Verenga zvimwe -
Kuvandudzwa kwezvigadzirwa zvitsva kwakakosha mukukura nekukwikwidza kwefekitori
Hezvino zvimwe zvishoma: 1. Kugutsa kudiwa kwemusika: Kuvandudzwa kwechigadzirwa chitsva kunogona kubatsira makambani kuona zvinodiwa pamusika uye shanduko mukudiwa, uye kugadzira zvigadzirwa zvitsva kana masevhisi anoenderana nezvinodiwa izvi kubatsira makambani kuita zvinodiwa nevatengi.2. Kuvandudza kukwikwidza kwemabhizinesi: Sezvo mar...Verenga zvimwe -
Maitiro ekushandisa Smith Machine
Saka unoshandisa sei Smith Machine?Heano mamwe matipi ekushandisa Smith Machine kuvandudza mahudyu ako, glutes uye dzimwe nzvimbo.Deep squats Heino maitiro ekuita iyi yemhando yekufamba pamushini weSmith: Isa bhaa - yemahara kana yakarongedzerwa nehuremu - pakukwirira kwepfudzi.Bata...Verenga zvimwe
