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Unoziva zvakanakira kuva nejimu yekumba?
Kureruka: Imwe yemabhenefiti akakosha ekuva nejimu yekumba ndeyekuti inogara iripo, uye haufanirwe kusiya imba yako kuti urovedzerwe.Izvi zvinogona kuita kuti zvive nyore kwauri kuomerera kune yako yekusimba maitiro, kunyanya kana uine hurongwa hwakabatikana.Kuchengeta mari...Verenga zvimwe -
PE101 Chest press
Chest Press inopa simba uye rakasununguka kurovedza muviri kuita.Iine mapoinzi uye zvigaro zvinochinjika, muchina uyu wakanakira kuvaka uye toning makuru epamusoro-emuviri mhasuru mapoka nenzira iri nyore.Ergonomics dhizaini, inopa inonakidza chiitiko panguva yekurovedza muviri.★ C...Verenga zvimwe -
Maitiro ekushandisa Flat Bench Press?
Flat Bench Shingairira Mapuranga anosundidzira mutsindo inzira yakanaka yekushanda pakati pechipfuva chako uye inofanira kunge iri imwe yako yekuenda-kunosimudza.Sekufamba kwemusanganiswa, kuita izvi kuchabatsirawo kuvaka muviri uzere.Iwe unogona kushandisa puranga kana bhenji rehuremu rinogadziriswa kuita izvi zviitwa.Kuzviita sei.Isa musana wako uye...Verenga zvimwe -
Smith muchina
Smith muchina une maviri akagadzika mafambiro, ayo akaumbwa nefuremu.Naizvozvo, Smith muchina bhenji rekudhinda ndeyemidziyo yakagadziriswa uye iri nyore kushandisa.Kunyangwe iyo track ye incline Smith muchina press yakagadziriswa, mapoka emhasuru aanogona kudzidzisa akazara.Kubva pabhenji pr...Verenga zvimwe
