Vazhinji vevanhu vakagwinya vanoziva chaizvo kudzidziswa kwepfudzi, kwete chete kudzidziswa kwepfudzi kunogona kusimbisa tsandanyama dzemapfudzi, kuitira kuti mutsara wemuviri uwedzere kutaridzika, asi zvakare unogona kunyatso shandura hupamhi hwefudzi, nekuti varume vanogona kuita basa mukuumbwa kwenguo, kunze kwekudzidzira pfudzi inogonawo kugadzirisa dambudziko rehunchback, kuitira kuti mufananidzo wevanhu uwane kuvandudzwa kunobudirira.Nekuti kune akawanda mabhenefiti ekurovedzera mafudzi, vanhu vazhinji vari kutanga kuterera kudzidziswa kwemhasuru yemapfudzi, asi pane mamwe mapoinzi ekucherechedza kana uchidzidzisa tsandanyama dzepafudzi.
- Kuenzaniswa nemamwe mapoka emhasuru, simba remapfudzi rinogumira, uye harisi rimwe remapoka matatu makuru emhasuru emuviri wemunhu, uye simba raanogona kutakura rinogumirawo, saka paunenge uchirovedza boka remapfudzi, harigone. kuitwa nemutoro wakakurisa.
- Tsandanyama dzepfudzi dzinonyanya kureva deltoid tsandanyama, iyo inosanganisira yekumusoro, yepakati uye yakaderera masumbu, saka kana uchidzidzira mhasuru dzemapfudzi, unofanirwa kunanga iwo zvakasiyana kuitira kuti zviri nani kukurudzira kukura kweiyo deltoid tsandanyama uye kuita tsandanyama dzepafudzi dzakafara.
- Mushure mekuita maekisesaizi eboka remapfudzi, ita shuwa kuita maekisesaizi ekutambanudza akakwana kuita kuti tsandanyama dzinyatsozorora.Kutambanudza kunogonawo kubvisa iyo lactic acid inogadzirwa panguva yekudzidziswa panguva yekukura kwemhasuru uye kuumbwa.
Nguva yekutumira: Jul-22-2022