Muchina wekukwasva unopisa macalorie uye unobatsira vanhu vane matambudziko akafuta.Kuti uderedze mamwe mafuta, munhu anoda kupisa macalorie akawanda kupfuura aanodya.Inonzi calorie deficit.
Iko kuperevedza kwekoriori kunogona kuwanikwa nekunyatso kurovedza muviri uye shanduko yemaitiro ekudya.Kutanga, kushomeka kwekoriori yemazana mashanu emacalorie inzvimbo yakanaka yekutanga.
Kuita kudaro, muchina wekukwasva chinhu chikuru chemidziyo iripo.Muchiitwa ichi, vanhu vanotevedzera mafambiro ekukwasva chikepe uye nekudaro zita.Flywheel rower ndiyo yakajairika yemhando yemuchina uyu.
Sunsforce Rowing muchina isarudzo yakanaka kwauri.
Nguva yekutumira: Kubvumbi-24-2023