Muchina wekukwasva imhando yemidziyo yemitambo inotevedzera mafambiro ekukwasva.Mitemo yayo yekusimba inosanganisira zvinotevera pfungwa:
1. Cardiopulmonary function training: Rowing machine exercise inogona kunyatsovandudza cardiopulmonary function uye kuwedzera mutoro wemwoyo.Kurovedzera kwepamusoro-soro pamuchina wekukwasva kunogona kuwedzera kurova kwemwoyo uye kufema, kukurudzira kutenderera kweropa, uye kuwedzera basa remoyo.
2. Kudzidzira tsandanyama: Kurovedzera muchina wekukwasva kunogona kurovedzera zvizere mapoka emhasuru emuviri wemunhu, kusanganisira mhasuru dzemakumbo, chiuno, chipfuva, musana, maoko nezvimwe zvikamu.Chiito chekukwasva pamushini wekukwasva unogona kushandisa tsandanyama dzemakumbo nenzira yakanangwa.Nekukanda mapadhi pamushini wekukwasva kumashure, unogona kudzidzisa simba rechiuno, kumashure uye maoko, uye zvakare kuita basa rakanaka mukudzikamisa mamhasuru ezasi kumashure.Workout effect.
3. Kudzidzira kutsungirira: kukwasva muchina imhando ye aerobic exercise inonyanya kuenderana nekugara kwenguva refu-yakadzika-simba, iyo inogona zvinobudirira kuvandudza kutsungirira kwemuviri.Kutevedzera kwenguva refu kukurovedza muviri kukwasva kunogona kusimudzira kushanda kwemoyo nemhasuru uye kutsungirira kwetsandanyama, uye kunatsiridza kugona kwemuviri uye kusimba kwemuviri.Mune izwi, muchina wekukwasva imhando yeakazara aerobic kurovedza muviri, iyo yakakodzera vanhu vezera rakasiyana uye muviri.Inogona kuvandudza kushanda kwemuviri we cardiopulmonary, simba retsandanyama uye nhanho yekutsungirira.Inzira ine utano yokurovedza muviri.
Nguva yekutumira: May-19-2023