Smith muchina une maviri akagadzika mafambiro, ayo akaumbwa nefuremu.Naizvozvo, Smith muchina bhenji rekudhinda ndeyemidziyo yakagadziriswa uye iri nyore kushandisa.
Kunyangwe iyo track ye incline Smith muchina press yakagadziriswa, mapoka emhasuru aanogona kudzidzisa akazara.Kubva pabench press, pfudzi kusunda kusvika kusquat, uye kubva humerus 2 kusvika pachidya 4, Smith machine kumba gym inogona kushandiswa kudzidzisa.
Nguva yekutumira: Kubvumbi-10-2023