Kutsikirira kwegumbo kwakasanganiswa nehack squat mumushini mumwe chinhu chinogoneka chemidziyo yekurovedza muviri inobvumira vanhu kuti vatarise mapoka akasiyana emhasuru muzasi memuviri.Muchina uyu wakagadzirirwa kupa huwandu hwakazara hwekufamba kune ese ari maviri egumbo press uye hack squat maekisesaizi, zvichiita kuti ive yakanakisa yekuwedzera kune chero yekusimba maitiro.
Nekubatanidza aya maekisesaizi maviri mumuchina mumwe, vanhu vanogona kuchengetedza nguva nenzvimbo mujimu vachiri kuwana kuzara kwemuviri wepazasi.Iyo yegumbo press uye hack squat mabasa anogona kuchinjika zviri nyore pakati, zvichibvumira shanduko isina musono pakati pemaekisesaizi.
Uyezve, muchina uyu unobvumirawo nzvimbo dzakasiyana-siyana dzetsoka, dzinogona kunanga mapoka akasiyana emhasuru.Semuenzaniso, nzvimbo yakamanikana yetsoka ichanyanya kunanga quadriceps, nepo nzvimbo yakakura yetsoka ichatarisa glutes uye hamstrings.
Pakazere, mutsindo wegumbo wakasanganiswa nehack squat mumuchina mumwe kudyara kwakanakisa kune chero munhu ari kutsvaga kuvaka simba remuviri wakaderera, kuvandudza kuita kwemitambo, uye kuwedzera kusimba kwese.Nekuita kwayo kwakasiyana-siyana uye nyore kushandisa, muchina uyu unofanirwa kuve uine chero gym kana kusimba anofarira.
Nguva yekutumira: Jun-21-2023