iyo Stairtrainer mumutsara wechigadzirwa che cardio chave chidimbu chakavimbika chemidziyo munzvimbo dzekusimba kutenderera pasirese.
Stairtrainer inotevedzera kukwira masitepisi.Anenge maminetsi gumi nemashanu ekuramba ari pakati nepakati-kusimba masitepisi anogona kupinda munzvimbo inopisa mafuta.Iko hakuna uremu mhedzisiro pamberi pemaminitsi gumi nemashanu.Unogona kuomerera pakukwira masitepisi kana kushandisa muchina wemasitepisi kwemaminitsi 30-40 zuva rega rega, uye wodzora kurova kwemwoyo wako zvine mwero.Iyo iri pasi pekurova kwemoyo kwe180-zera, iyo uremu mhedzisiro inova pachena
Nekuchengetedzeka kwayo kusingaenzaniswi uye kusimba, muchina wemasitepisi ndiwo uripakati pekufamba kweHITT.Kana yave nguva yekuzorora, muchina unogona kumiswa nekungoisa tsoka mbiri pamapedali.Huwandu hweakaomesesa edhizaini maficha anoita kuti Workout yega yega igadzikane kupfuura nakare kose, uye kugadzirisa kuve nyore uye nekukurumidza.
Nguva yekutumira: Mar-24-2023