Smith muchina muchina unogona kushandiswa kuita squats, weightlifting, yakakwirira uye yakaderera inodhonza, butterfly chipfuva kuwedzera, shiri diki, maoko curls, kudhonza-up uye kumwe kufamba.
Iyo yekufamba trajectory yechiito, saka izvo zvinodikanwa zveyero uye chiyero chechiito zvakaderera zvakanyanya pane izvo zvemahara uremu kudzidziswa, uye iyo yekuchengetedza chinhu chekurovedza muviri inovandudzwa zvakare, iyo yakakodzera kwazvo kune vatsva.
Kune vanhu vazhinji vasina kunyatso kudzidzira uremu hwemahara, muchina unogona kumutsa boka remamhasuru rakanangwa zvakanyanya.
Vagadziri vemuviri vepamusoro vanogona kuvandudza bhenji ravo rekutsikirira neSmith muchina nekurova muganhu nemaremu anorema.
Nguva yekutumira: Aug-01-2022