Apo vanhu vanoita maekisesaizi eaerobic, zvakadai sokumhanya, kushambira, kutamba, kukwira masitepisi, kusvetuka tambo, kusvetuka, zvichingodaro.Somugumisiro, kutsungirira kwemwoyo nemapapu, pamwe nekumanikidzwa kwemidziyo yeropa, kunovandudzwa.Anaerobic kurovedza muviri, senge simba uye kuramba kudzidziswa, kunovandudza tsandanyama, pfupa, uye tendon simba.Muviri wemunhu unoumbwa nenhengo, mapfupa, nyama, ropa, tsinga dzeropa, tendon, uye membranes.Naizvozvo, kwenguva refu pasina aerobic kurovedza muviri, ropa, tsinga uye kufema system yemuviri wemunhu inogona kuwana matambudziko.
Pasina anaerobic kurovedza muviri, sekudzidziswa kwesimba, tsandanyama dzevanhu dzichave dzisina simba, uye munhu wese achave asina simba, elasticity, kutsungirira uye simba rinoputika.
Kuita aerobic exercise chete hakushande kana ukasadzora kudya kwako.Nekuti aerobic haigone kuchengetedza muviri zvakanaka-yakaenzana kwenguva yakareba, kana muviri usina tsandanyama.Kana ukangoderedza aerobic uye kudya zvakanyanya, zviri nyore kuwedzera uremu.
Kuita anaerobic exercise chete kwenguva yakareba hazvishande zvakare kana ukasadzora kudya kwako.Anaerobic exercise inovaka tsandanyama.Kuwedzeredza anaerobic exercise kunoita kuti tsandanyama dzikure.Asi kana pasina aerobic kurovedza muviri kwenguva yakareba, mafuta ekutanga emuviri akachengetwa anodyiwa, ipapo kana anaerobic exercise yakawandisa, inozoonekwa ine nyama.Naizvozvo, zvinoita sekunge aerobic exercise pamwe neanaerobic exercise, pamwe nekudya kwakanaka, imhinduro yekukurumidza yekurasikirwa nemafuta uye kuderedza uremu.Pakati pavo, kudya ndicho chinhu chikuru, uye kurovedza muviri ndicho chinhu chinobatsira.
Nguva yekutumira: May-23-2022