Iyo elliptical muchina ndeye yakajairika cardio-kufema kusimba kudzidzisa chishandiso.Kunyangwe kufamba kana kumhanya pamushini weelliptical, iyo trajectory yechiitwa ndeye elliptical.Iyo elliptical muchina unogona kugadzirisa kuramba kuti uwane yakanaka aerobic exercise effect.Kubva pane chinangwa chekuona, iyo elliptical muchina ibasa remuviri wese.Kunyangwe iyo yakagadzirwa kwenguva pfupi, yakagadziridzwa zvakanyanya nekuda kwekufarirwa kweveruzhinji.nekukurumidza.Muchina wakanaka we elliptical une mushandisi-ushamwari wekushanda panhizha, unogona kukurumidza kutanga uye kusarudza chero chirongwa chekurovedza muviri, uye kushanda kuri nyore kudzidza.
Mirayiridzo yekushandisa:
1. Iyo elliptical muchina inogona organic kusanganisa kufamba kwemaoko nemakumbo, uye inogona kushandiswa kazhinji kurongedza makumbo uye kuvaka muviri.Maawa marefu ekudzidzira anogona kubatsira kuvandudza kutsungirira kwemuviri, kurovedza moyo nemoyo, uye zvakare kudzikamisa pfungwa nekuvandudza kurovedza muviri.
2. The elliptical machine inokodzera vanhu vakawanda.Kune vanhu vane hutano, elliptical kurovedza muviri kunogona kuwedzera kusimba kwemuviri uye kunatsiridza kusimba kwemuviri;kune vanhu vane mabvi asina kunaka uye majoini emakumbo, simba rinokonzerwa kana tsoka dzavo dzichibata pasi rinowanzokonzera marwadzo emajoini, uye zvakachengeteka kushandisa elliptical exercise., sarudzo yakasununguka.
3. Tinowanzoona munzvimbo dzemaekisesaizi kuti vamwe vanoita maekisesaizi vanokanganisa muchina weelliptical semuchina wekutsika.Paunenge uchidzidzira, makumbo chete anomanikidzwa, uye maoko anongotamba basa rekudzikamisa pasi pekufambisa kwemakumbo, kana kuti usatsigire machira zvachose.Paunenge uchishandisa elliptical muchina wekusimba, kana maoko netsoka zvisina kurongeka, kana iwe uchiwedzera simba raunoshandisa, muviri wako unowedzera kushushikana, uye kunetsana pakati pemakumbo ako epamusoro nepasi kuchasimba.Zvinogonawo kukonzera kuneta, mhasuru dzakaomarara kana kutodonha kukuvara nekuda kwekusarongeka kwekufamba.
4. Nzira yakarurama yekushandisa elliptical machine kumba ndeye: zvishoma kubata armrest pamusoro pezvigadzirwa nemaoko maviri;maoko anotevera tsoka kuti aende mberi achitevedzana;mushure mekunge mafambisirwo emaoko netsoka asvika pamwero wakarongeka, zvishoma nezvishoma wedzera kusunda nekudhonza kwemaoko .
5. Shandisa elliptical muchina kudzidzira mberi uye kumashure maviri-nzira kufamba.Paunenge uchidzidzira, unogona kazhinji kudzidzira kumberi kwemaminetsi matatu, uye wozodzidzira kumashure kwemaminetsi matatu.Rimwe boka rezviitwa maminetsi mashanu kusvika matanhatu.Zvakanakisisa kudzidzira mapoka matatu kusvika mana echiitwa chimwe nechimwe.Kuwanda kwezviito kunofanirwa kukwidziridzwa zvishoma nezvishoma, asi kwete kukurumidza, uye kunofanirwa kunge kuri mukati meiyo yaunogona kudzora.
Nguva yekutumira: Jun-10-2022