Kana wangosiiswa kumashure kwejimu, muchina wekukwasva urikunyanya kufarirwa - zvekuti kune maboutique situdiyo akazvipira kwairi uye mabhenefiti ayo anoshamisa.Trusted Source.
Asi muchina wacho unogona kutyisa pakutanga.Ndinotungamira nemakumbo kana maoko?Mafudzi angu anofanira kunzwa kurwadziwa here?Uye sei tsoka dzangu dzichiramba dzichibva patambo?
Pane kudaro, tarisa pakushandisa yakosimba rezasi-muviritsandanyama - glutes, hamstrings, quads - kuti uzvisundire kunze wobva wadzokera mukati zvinyoro nyoro. Tisati tanyura mune mamwe maitiro, heano mazwi maviri anozobatsira kutungamira kurovedza muviri kwako:
Matemu ekukwasva
Stroke paminiti
Iyi ndiyo nguva yaunokwesha (stroke) muminiti imwe.Chengetedza nhamba iyi pamakumi matatu kana pasi, Davi anodaro.Rangarira: Inyaya yesimba, kwete kungotenderedza muviri wako nekudzoka.
Kuparadzanisa nguva
Iyi ndiyo nguva inotora kumutsa 500 metres (kana chikamu chetatu chemamaira).Tarisa kwemaminetsi maviri kana mashoma.Kuti uwedzere kumhanya kwako, sunda kunze nesimba rakawanda - usangopomba maoko ako nekukurumidza.
Zvino zvawanatsa fomu rako uye nekunzwisisa izwi rekutanga rekukwasva, ritore kumusoro uye ita Melody's rowing Workout.here.
Iwe uchaita mafambiro ari maviri uye kunze kwemuchina wekukwasva kuti uchengetedze zvinhu zvinonakidza uye zvakanyanya.Tarisiramapuranga,mapapu,uyesquats(pakati pevamwe) yekurovedza muviri.Ichanyatso kunanga nekusimbisa mamhasuru ese aunoda kuunza simba rakakomba muzvikamu zvako zvekukwasva.
Nguva yekutumira: Nov-16-2022