Basa reiyo yakagara pamapfudzi press fitness equipment ndeyekushandisa deltoid tsandanyama.
Iyo deltoid yemunhu yakakamurwa kuita masumbu matatu: pamberi, pakati uye kumashure.Ichi chishandiso chinogona kunyatso shandisa masumbu epakati nepamberi, asi hachina mhedzisiro pamasumbu ekumashure e deltoid.Muchina uyu unowanzo uine nzvimbo dzakasiyana dzemabatiro, kureba kwechigaro chinochinjika, uye zvigadziriso izvi zvinokutendera kuti usarudze huwandu hwekufamba, pamwe chete nechigunwe chikuru chekurovedza muviri uye chigunwe.
Pamusoro peiyo yakagara pfudzi yekutsikirira midziyo yekusimba iyo inogona kushandisa iyo deltoid, kune zvakare akagara echipfuva mashini anorovedzera danda repakati peiyo pectoralis huru, agere chipfuva mabhanhire ekurovedza yemukati meiyo pectoralis mikuru, uye yakagara michina yekukwasva yekurovedza muviri. iyo latissimus dorsi uye oblique tsandanyama.Iyo yepakati uye yakaderera danda re quadratus, akagara papfudzi abductor ndeye kurovedza yepakati danda re deltoid.
Nguva yekutumira: Aug-01-2022