Muchina we elliptical une mubato ndeimwe yeashoma machina e cardio anogona kukupa zvese kumusoro uye kuzasi kwemuviri mafambiro.
Kiyi yekuwedzera mukana wepamusoro wemuviri ndeyekugovera huremu uye kuramba zvakaenzana.Mune mamwe mazwi, ruoko runofamba nekukurumidza segumbo.
Kana yakaitwa nemazvo, muchina weelliptical unogona kunanga muhudyu, mhasuru dzetambo, quadriceps, chipfuva, musana, biceps, triceps uye mhasuru dzepakati.
Nguva yekutumira: Jun-01-2022