Kushandisa Stair Machine kunogona Kuvandudza Hutano Hwako hwepfungwa

 Mukwiridzi wemasitepisi haungobatsiri hutano hwako hwepanyama, kushandisa nguva dzose kunogona kuvandudza hutano hwako hwepfungwa, kusimba kwepfungwa, uye kukupa kumhanyisa-kusimudzira mafambiro eendorphins.Maekisesaizi eAerobic akadai sekushambira, kumhanya, uye masitepisi ekukwira masitepisi anogona kubatsira ndangariro yako, kuvandudza kurara kwako, kuvaka kusimba, kuderedza kuzvidya mwoyo, uye kuvandudza kuzviremekedza kwako.

Masayendisiti anokurudzira kuti kuwedzera kwekuyerera kweropa kuuropi kunobata basa, uye kuti endorphins inoburitswa inogona kuvandudza hutano hwako hwepfungwa nekufamba kwenguva.Panyaya yekuoma kwepfungwa, mukwiridzi anounza chimwe chinhu chakakosha patafura: psychology yekuzvidza simba rinokwevera pasi uye kugara uchikwira kumusoro kunogona kuve chiitiko chinopa mubairo unoshamisa, ichikukurudzira kuti uzvisundire kumiganhu yako pese paunoshanda.Kuita maekisesaizi kune zvakawanda zvinobatsira mupfungwa, saka chimwe chezvakanakira stair stepper ndiko kumhanya kweendorphin kwauchagamuchira mushure mekurovedza muviri kwako.

Ngativei chokwadi, kukwira masitepisi ibasa rakaoma.Kushanda nesimba nguva dzose kunodiwa munzira yese yekurovedza muviri, asi kana wapedza, unopihwa mubairo nemakemikari anonzwa-akanaka anoburitsa manzwiro euphoric.Izvi zvinoreva kuti unenge waneta pakupera kwechikamu chako, asi iwe uchanzwa zvinoshamisa nezvazvo!