Mushure mekutanga kwayo muna 1983, vanokwira masitepisi vakawana mukurumbira sekurovedza muviri kunoshanda kune hutano hwese.Kunyangwe iwe uchidaidza kuti stair climber, step mill machine, kana stair stepper, inzira huru yekuita kuti ropa rako riende.
Saka, chii chinonzi stair climber machine?A stair climber muchina unoshandiswa kuburitsa basa rekukwira masitepisi.Inoshandisa puratifomu ine nhevedzano yenhanho, kazhinji kubva pashanu kusvika gumi neshanu panguva, inokwira nekudzika nekumhanya kwakasiyana.Ichi ndicho chikonzero nei michina iyi yakave yakakurumbira, sezvo kurovedza muviri kunogona kuve kwakaderera uye kwakanyanya kuita.
Imwe yematanho ekukwira mabhenefiti ndeyekuti inoita kunge iri nyore pamajoini pane masitepisi chaiwo ehupenyu, nekuda kwekupfava kwemapedal pamushini.Kurumidza kutendeuka kumhanya kunogonawo kuoneka nekuti mukwiridzi ari pachiuno.Izvi zvinoreva kuti mushandisi anofanira kuenderana kwete chete cadence asi fomu, kuve nechokwadi chekuti vari kushandisa muchina nenzira isingawedzere njodzi yekukuvara.Zvichitaurwa zviri nyore, munhu anokwira masitepisi anotevedzera chiito chekukwira masitepisi nenzira inodzorwa uye isina simba.
Dzidzisa neyakaomesesa, inoshanda cardio midziyo pamusika kubva kuSunsforce.
Nguva yekutumira: Jun-13-2022