Pfungwa ye "yakanakisa" simba muchina wemakumbo maekisesaizi anogona kusiyana zvichienderana nezvaanofarira zvemunhu, zvibodzwa zvemuviri, uye zvisingakwanisi.Michina yakasiyana inotarisa mapoka akasiyana-siyana mumakumbo, uye chii chingave chakanakisisa kune mumwe munhu chingave chisiri chisarudzo chakanaka kune mumwe.
Izvo zvakati, heano mamwe akakurumbira masimba emagetsi emakumbo ekurovedza muviri aunogona kufunga nezvawo:
Leg Press Machine: Muchina uyu unonangana nequadriceps, hamstrings, uye glutes.Inonyanya kushanda pakuvaka simba rose remakumbo.
Hack Squat Machine: Zvakafanana nemuchina wegumbo, iyo hack squat inotarisa quadriceps, hamstrings, uye glutes asi inogona kupa yakasiyana-siyana yekufamba uye inogona kunanga mhasuru kubva kumakona akasiyana.
Leg Extension Machine: Muchina uyu unonyanya kutarisisa pane quadriceps uye wakanakira kupatsanura uye kuvaka simba muboka remhasuru iri.
Leg Curl Machine: Kutarisa hamstrings, muchina uyu wakagadzirirwa kuparadzanisa uye kusimbisa mhasuru kuseri kwezvidya zvako.
Smith Machine: Kunyange usiri muchina wegumbo wakatsaurirwa, Smith Machine inobvumidza iwe kuita akasiyana emakumbo maekisesaizi, senge squats uye mapapu, nekuwedzera kugadzikana uye kuchengetedzeka kweiyo inotungamirwa barbell.
Mhuru Simudza Muchina: Muchina uyu unonangana nemhasuru dzemhuru uye unogona kubatsira pakuvandudza simba rezasi regumbo uye tsananguro.
Zvakakosha kuyeuka kuti kunyange michina yesimba ichigona kushanda, yakanyatsotenderedzwa gumbo kurovedza muviri kunofanirwa kusanganisira mahara maekisesaizi, senge squats uye deadlifts, izvo zvinosanganisa akawanda mamhasuru mapoka uye kukurudzira kushanda nesimba.
Usati washandisa chero muchina wesimba, zvakakosha kuti udzidze fomu chaiyo uye maitiro ekudzivirira kukuvara.Kana usina chokwadi chekuti ndeupi muchina wakanakira zvaunoda uye nhanho yekusimba, funga kubvunza ane certification mudzidzisi wehutano kana nyanzvi yezvehutano inogona kuongorora zvaunoda iwe pachako uye kupa mazano emunhu.
Nguva yekutumira: Aug-19-2023