Kana iwe uchitsvaga chidimbu chekushandisa maekisesaizi chinogoneka uye chinoshanda, iyo Smith Machine isarudzo yakanaka.tinonzwisisa kukosha kwekupa vatengi vedu michina yemhando yepamusoro, uye Smith Machine chikamu chakakosha chekupa kwedu.Ndicho chikonzero iwe uchifanira kusarudza isu nemichina yedu yeSmith kune zvaunoda Workout.
Chekutanga, Smith Machine inopa huwandu hwakawanda hwemaekisesaizi anonangana nemapoka emhasuru akasiyana.Kubva ku squats uye mapapu kusvika kumabhenji ekutsikirira nekutsikirira pamafudzi, muchina uyu unopa muviri uzere kurovedza muviri.
Pamusoro pazvo, kuchengeteka chinhu chinonyanya kukosha kana tasvika kumidziyo yedu.Muchina weSmith unoratidzira bhaa inotungamirwa inofamba mukati meiyo yakamisikidzwa yakatwasuka track, ichipa kumwe kugadzikana uye kuderedza njodzi yekukuvara panguva yekurovedza muviri.
Nguva yekutumira: Mar-27-2024