Muviri wedu kazhinji une zvinhu zvitatu zvine simba zvinotipa simba, zvinoti shuga, mafuta uye mapuroteni!Patinotanga kurovedza muviri, yekutanga ishuga nemafuta mune chikuru simba rekupa!Asi chikamu chesimba chinopihwa nezvinhu zviviri izvi zvine simba chakasiyanawo!
Chokutanga pane zvose, paunotanga kurovedza muviri, shuga yemuviri ndiyo inonyanya kushanda zvinhu, chikamu chekushanda kwemafuta chishoma!Patinokura nenguva yekurovedza muviri, zviri mukati meshuga mumuviri zvinodzikira, uye ipapo mafuta anova chinhu chikuru chinoshanda!
Iko kutendeuka kweiyi simba rekupa reshiyo inenge maminetsi makumi maviri gare gare, mafuta anove chinhu chikuru chekupa simba!Nekuti isu tinorasikirwa uremu ndiko kurasikirwa nemafuta, saka kuti tive nekuremerwa uremu mhedzisiro, zvinowanzokurudzirwa kuita kanenge 20 kusvika 30 maminetsi kana kupfuura!Ndosaka paine aerobic kurovedza muviri kunofanirwa kugara kupfuura maminetsi makumi matatu kuti udzike uremu paInternet!Asi kuti udzikise uremu iwe unogona kutamba mhedzisiro kubva paminiti yekutanga yekurovedza muviri, chete kune zvirinani kurasikirwa uremu, zvakanakisa kurumbidza maminetsi makumi matatu zvichienda mberi!
Nguva yekutumira: May-23-2022