Iyo glutes ndeimwe yeaya mitezo yemuviri iyo vazhinji vedu vanofunga nezvayo kana isu tichinzwa kunetseka.Paunoenda kumitambo yekurovedza muviri kuti ushande kunze, kusimbisa mitsipa yako yegluteal inogona kunge isiri pamusoro pechinyorwa chako.Nekudaro, kana iwe uri mumwe munhu anogara nguva zhinji, iwe unogona kunge uchiziva nekunzwa kwekurwadziwa uye kusimba muhudyu yako.Pamwe watotanga kuita hudyu kugadzirisa nyaya yacho.Asi muchokwadi, kusimbisa nzvimbo yako yehudyu hakungoite kuti unzwe zviri nani, kuchakubatsirawo kufamba zviri nani.
Kana tichitaura pamusoro pehudyu, tiri kutaura chero ipi zvayo yemhasuru dzinoyambuka mubatanidzwa wehudyu.Kune akawanda emazimhasuru aya, anosanganisira ese gluteal tsandanyama, hamstrings, mukati mehudyu tsandanyama, uye psoas huru (yakadzika core muscle inobatanidza pelvis kumusana).Tsandanyama imwe neimwe inoshandisa chimwe chinangwa, asi kazhinji, tsandanyama dzehudyu dzinodzikamisa pelvis yako uye mapfupa ehudyu paunenge uchifamba.Vanokubvumirawo kuti ushandure chiuno chako, simudza makumbo ako kunze (kutorwa), uye udzose makumbo ako mukati (adduction).Chaizvoizvo, vanoita zvinhu zvakawanda, uye kana vasina simba, vakasimba, kana vasingashande zvakanaka, hauzongonzwa kurwadziwa kwehudyu chete, asi dzimwe nhengo dzemuviri wako dzinogona kuwedzeredza uye kutora basa rakawandisa, zvichikusiya uine mamwe matambudziko anoita seasina hukama, sekurwadziwa kwemabvi.
Nguva yekutumira: Mar-27-2024