Nei uchifanira kuita cardio

• anoita kuti ropa rako ripombe

• inoderedza BP

• inosimbisa immune system yako

• kunatsiridza kurara kwako

• inotsigira hutano hwepfungwa dzako

• inodzora shuga yako yemuropa

• inobatsira kune hutano huremu

• inopa uropi hwako simba

Dzidzisa neyakaomesesa, inoshanda cardio midziyo pamusika kubva kuSunsforce.

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Nguva yekutumira: Jun-03-2022