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PEB
PEB301 Extension Adjustable AB Roman Bench Yese Yese mune Imwe
Rega vashandisi vadziye kusati kwatanga kwepamusoro-kusimba, kukwirisa-vhoriyamu yekurovedza muviri, zvichibatsira kudzivirira kukuvara panguva uye mushure mekuita maekisesaizi, uye kubvumira vashandisi kuti vanzwe kusununguka uye kusununguka pakurovedza kwega kwega.
kubvunza
tsanangudzo
PEB205 Diki Squat Rack
Tsandanyama dzinopisa mafuta, uye tsandanyama dzakawanda dzinopisa mafuta akawanda.Squats inzira inoshanda yekuvaka tsandanyama uye kupisa mamwe mafuta.Iyo yakawanda tsandanyama yaunayo, iyo yakawanda macalorie aunopisa panguva yekurovedza muviri uye kuzorora.Kana iwe uchida kuderedza uremu, namatira kune iyi musanganiswa wekurovedza muviri uye squats.
Izvi zvakanyatsoenderana nekushanduka-shanduka, kugadzira kuenzanisa kunobatsira kuvandudza simba uye kukubatsira kukudziridza mamwe mapoka emhasuru mukudzidziswa kwako, izvo zvinoreva zvakare kuti kune avo vanosanganisa weightlifting mafambiro neakadzika body based movements, kupa mamwe kuenzanisa uye kushanda, zvakadai sekuoma. kudhonza, kusunda-ups, squats kumberi, mabhenji anotsikirira, mapapu, gumbo rimwe chete squats uye kusimudza makumbo
kubvunza
tsanangudzo
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