Kana iwe uchitsvaga kutora maekisesaizi ako emudumbu kuenda kune inotevera nhanho, ab bhenji rinogona kunge riri rekuwedzera kune yako imba yekurovedza muviri.Ichi chimedu chemidziyo chinogoneka chinopa maekisesaizi akasiyana-siyana anonangana nemhasuru dzako dzepakati, zvichiita kuti ive mari yakakosha kune chero munhu akakomba nezvekutsvaga zvibodzwa zvavo zvekusimba.
Chimwe chezvikonzero chikuru chekusarudza ab bhenji kugona kwayo kupa huwandu hwakazara hwekufamba kwemaekisesaizi edumbu.Kusiyana netsika dzepasi maekisesaizi, bhenji rinokutendera kuti uwedzere huwandu hwako hwekufamba, zvichikonzera kuwedzera kwemhasuru kubatikana uye mhedzisiro iri nani.Izvi zvinoreva kuti iwe unokwanisa kunyatso kunanga nzvimbo dzese dzepakati yako, kusanganisira yako yekumusoro abs, yakaderera abs, obliques, uye kunyange kuzasi kwako kumashure.
Imwe bhenefiti huru yekushandisa ab bhenji ndeyekuita kwayo kwakasiyana.Kuwedzera kune akajairwa sit-ups uye sit-ups, unogona zvakare kuita akasiyana emamwe maekisesaizi akadai sekusimudza gumbo, kumonyoroka, uye kudzikira mapuranga.Izvi zvakasiyana-siyana zvinobatsira kuchengetedza maworkouts ako achinakidza uye achinetsa, kudzivirira mapani uye nekuona kuenderera mberi.
Pamusoro pezvo, mabhenji anopa rutsigiro rwakanyanya kumusana wako nemutsipa panguva yekurovedza muviri.Iyo padded pamusoro uye inogadziriswa zvigadziriso zvinokutendera iwe kuti uwane yakagadzika uye yakachengeteka chinzvimbo, kuderedza njodzi yekuomerwa kana kukuvara.Izvi zvinonyanya kukosha kana uchiita mafambiro anonetsa anoda kugadzikana uye kutonga.
Zvese mune zvese, ab mabhenji akakosha kuwedzera kune chero imba yekurovedza muviri nekuda kwezvikonzero zvakati wandei.Inopa huwandu hwakazara hwekufamba, kuita kwakasiyana-siyana, kutsigirwa, uye nyore, zvichiita kuti ive sarudzo yakanaka kune chero munhu anotarisa kutora maekisesaizi avo emudumbu kune inotevera nhanho.Kunyangwe iwe uri mutsigiri wekusimba kana wekutanga ari kutsvaga kuvaka musimboti simba, iyo ab bhenji kudyara kwakakodzera muhutano hwako uye rwendo rwekusimba.
Nguva yekutumira: Mar-27-2024