Nguva yakapfuura takabvumirwa kuisa mamwe makamuri emakambani ekusimbisa muviri.Kusimba kwakazara kwaunogona kuita zvese simba uye cardio kudzidziswa.Nekuda kwekusiyana kwemidziyo, mushandi wese anogona kudzidzira mutambo wake waanofarira.Iwe unodawo kumisikidza kusimba kwekambani kana kusimba (kamuri) iwe pachako asi usingazive pekutangira?Tinokubatsira!Izvi zvinoshanda sei mumashoko echokwadi?
Pazasi pane nhanho-ne-nhanho chirongwa:
1. Hurukuro yekusasungirwa mukamuri yedu yekuratidzira kana kuhofisi yako;
2. Kurukurai kuti ndezvipi zvishandiso pamwe nebhajeti;
3. Gadzira hurongwa hwekutanga hunobva pane chirongwa che 3D;
4. Hurukuro pfupi pamusoro pemarongerwo acho pamwe chete nemashoko;
5. Kuendesa uye kuiswa kweiyo fitness midziyo panzvimbo yako;
6. Short debriefing uye kana uchida tsananguro pfupi vashandi vose.
Sunsforce ndiye akakodzera mudiwa kubva pane zano kusvika pakuziva!Uye izvi zvinogara zvine sevhisi yakanakisa, zvese zvisati zvatengeswa uye mushure mekutenga.Unogona kugara uchitifonera kana paine matambudziko kana kugadziriswa kunoda kuitwa.
Nguva yekutumira: Nov-04-2022