Kupokana kwemuchina weelliptical kunogona kugadziridzwa zvinoenderana nemamiriro ako pachako, uye iwe unogona kuwana kurovedza muviri kuri nani nekusarudza saizi yekupikisa inokodzera iwe.Muzhinji, elliptical muchina unogona kuedza nehukuru hwakasiyana uye makona kubva pasi kusvika kumusoro kuti usarudze yakanyatso kupikisa saizi uye mutsetse.Mushure mekujaira mafambiro emuchina weelliptical muchina, unogona zvakare kuedza kupikisa kwakasiyana uye Kusimba kupisa macalorie akawanda.Ehezve, elliptical michina ine mhedzisiro dzakasiyana uye kuchinjika kumapoka akasiyana evanhu vane kupesana kwakasiyana uye materu marongero.
1. Kupikisa kuduku uye kutsetseka: shandisa cardiopulmonary nekukurumidza, yakakodzera kudziya-uye vanhu vane hutano husina kunaka, zvinokurudzirwa kurovedza muviri kwemaminitsi gumi nemashanu;
2. Kupikisa kwepakati uye kutsetseka: kupisa mafuta uye kuderedza uremu, kunatsiridza kusimba kwemuviri, kwakakodzera kune ruzhinji rwevanhu vakagwinya, zvinokurudzirwa kurovedza muviri kwemaminitsi makumi maviri nemashanu;
3. Kupikisa kwakakura uye kutsetseka: kusimbisa mitsipa yemakumbo, yakakodzera kune vanhu vane hutano hwakanaka hwemuviri, zvinokurudzirwa kurovedza muviri kwemaminitsi gumi.
Nguva yekutumira: Kubvumbi-22-2022