Vanhu vazhinji vanoomerera pakushandisa elliptical muchina kwenguva yakati nenzira isiriyo yekudzidziswa, uye vanoona kuti hazvisi izvo chete zvinoratidzira zvakanakira zvakawanda zvemuchina elliptical (kuonda, kurasikirwa kwemafuta akazara, kusimudza matako, nezvimwewo). asiwo zvinokonzera kusagadzikana kwemuviri, uye kunyange chimiro chemuviri chisina kunaka.
Naizvozvo, yakazara, yakarongeka uye yakaringana elliptical muchina yekushandisa nzira yakakurumbira sainzi chinyorwa ichiri kudikanwa.
Nzira chaiyo yekushandisa elliptical muchina inosanganisira: posture, simba poindi.
1. Tarisa mberi, chengeta muviri wako wepamusoro wakatwasuka, uye usakwenya musana nechipfuva chako.
2. Chigunwe chinopesana nechinzvimbo chekudzivirira kudzivirira kutsvedza panguva yekufamba, nzvimbo yetsoka yekuruboshwe uye yekurudyi inofanira kuchengetedzwa munzvimbo imwechete seye pedal.
3. Ibvi rakatarisa mberi, uye ibvi harifaniri kusungirirwa kana kuputika kunze.
Nguva yekutumira: May-05-2022