Kurovedzera kwemakumbo kwakakosha zvikuru, iyo inowanzoitwa yemakumbo ndeye squat.Kune avo vachangotanga kurovedza muviri, zviri nani kurovedza muviri pamushini we squat.
Main Workout: Quadriceps
Mirayiridzo:
1. Zorora kumashure kwemuviri pamusana wepadhi yemuchina, chengetedza makumbo akazaruka kuti uchengetedze kureba kwepafudzi-paupamhi, uye kusunungura bhari rekuchengetedza.
2. Tanga kudzikisa chikwata zvishoma nezvishoma, pfugama mabvi ako, uye ramba wakarurama.Ramba uchidzika kusvika kona iri pakati pechidya nemhuru iri pasi zvishoma pane 90 degrees.Zvadaro zvishoma nezvishoma dzorera.
Zvekungwaririra:
1. Chengetedza musana wako padhi nguva dzose.
2. Usasimudza matako
3. Usasungirira mabvi ako mukati, uye chengeta zvigunwe zvako nenzira yakafanana nemabvi ako
Nguva yekutumira: Aug-01-2022