Kana vachena vakawanda vefitness vapinda mujimu kekutanga voona mafitness apo mamwe mamhasuru anenge adikitira, vanenge vachidawo kuedza, asi havazivi kuti votanga sei.
Kutaura zvazviri, kwete chete fitness chena, asiwo vakawanda vatyairi vekare vanowanzorembera mujimu;Hazvirevi hazvo kudoma midziyo yaanowanzo shandisa.
Saka ngatidzidzei mazita uye mashandisirwo emidziyo yakajairika mudzimba dzekurovedza muviri nhasi.
Kumhanya.Kumhanya kunogona kusimbisa simba rakakosha, kurovedza quadriceps, triceps, majoini emabvi, majoini etsoka, ligaments uye mapoka maduku emasumbu, etc. Chokutanga pane zvose, mira pabhanhire rinomhanya nemakumbo ako kumashure uye mberi, uchibata kubata kana kusiya kubata.Hapana chikonzero chekukunda kupikisa kwemhepo kunounzwa nemhepo pane treadmill, uye bhanhire rinomhanya pasi petsoka dzako rinofamba richidzokera shure, iyo ndiyo iyo treadmill inochengetedza chaizvo kuedza.Tanga kumhanya, kumhanya kuruboshwe uye kurudyi kwemaminetsi gumi nemashanu kusvika makumi matatu zuva rega rega, izvo zvinogona kudya mazana matatu emacalorie esimba rekupisa remuviri wemunhu, uye kurovedza muviri 3 ~ 4 kanomwe pasvondo kuti uwane chinangwa chekusimba uye kurasikirwa nehuremu.
Nguva yekutumira: May-23-2022